Enhance your understanding of mindfulness and meditation with my favorite resources. Check back often as these selections are refined on a regular basis.

Mindfulness &  Self Discovery Books

  • The Four Agreements by Don Miguel Ruiz

  • The Power of Now By Echkart Tolle

  • The Heart of Buddha's Teachings by Thich Nhat Hanh

  • The Book of Joy: Lasting Happiness In a Changing World by The Dalail Lama and Desmond Tutu

  • The Right Words at The Right Time by Marlo Thomas


OnLine Guided Meditations